Better Gut Health

coconutOil

Candida Doesn’t Stand a Chance Against This Oil

June 29, 2016

By The Institute for Natural Healing

Most people don’t even know they have candida. Surprisingly, it infects as much as 70% of the world’s population.1 It’s an overgrowth of fungus in your gut. But it affects your whole body. High stress, sugar, processed foods, and antibiotics are mostly to blame.2
And it’s sneaky. Candida causes symptoms that don’t seem related…

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candidaTreatment

Get Rid of Candida for Good!

June 27, 2016

By The Institute for Natural Healing

Picture if you will, a garden with two things growing in it: flowers and weeds. If the weeds are kept under control, they really don’t do much damage and the flowers will bloom everywhere. If, however, the garden becomes overgrown with weeds, it’s a whole different story.

Your gut is exactly like that garden, but…

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fermentedFoods

5 Probiotic-Packed Fermented Foods

June 25, 2016

By The Institute for Natural Healing

A few days ago we told you probiotics may help you prevent high blood pressure. It could be one of the easiest things you do to help protect your heart. But the benefits of probiotics go way beyond heart health… It’s a long list of perks—from a whiter smile to easing allergies.

Getting enough probiotics…

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greens

The 5 Most Nutrient-Dense Greens

June 15, 2016

By The Institute for Natural Healing

Leafy green vegetables are essential to a healthy diet…but there’s a lot of confusion about which ones are best. Luckily, researchers at William Paterson University in New Jersey set the record straight once and for all. They’ve scored and ranked greens according to the essential nutrient content and bioavailability…

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water

7 Surprising Signs You’re Not Getting Enough Water

June 14, 2016

By The Institute for Natural Healing

There is one substance more important for good health than any other. It’s water.

Consider this: Your brain and heart are 73% water. Your lungs about 83%; your skin, 64%; muscles and kidneys, 79%. Even bones are…

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mint

5 Reasons to Start Using More Mint

June 14, 2016

By The Institute for Natural Healing

When you think of mint, you probably don’t think about it as a natural medicine. Yet for centuries, healers have used this common plant to treat a number of conditions. And that’s because there are some major health benefits to using fresh mint. It’s a viable solution to a variety of unpleasant—sometimes even embarrassing—health conditions.

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Disclaimer: All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this publication; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions. The material in this publication has not been approved by the Food & Drug Administration. This content may not be republished for commercial or non-commercial purposes without written permission.